Zucchini, Rice And Chickpea Salad

craving a healthy and brusque weeknight dinner? wish this zucchini, rice and chickpea recipe.

The ingredient of Zucchini Rice And Chickpea Salad

• 1 1 2 cups medium grain brown rice see note
• 400g can chickpeas drained rinsed
• 2 small zucchini peeled into ribbons
• 230g jar pitted sicilian olives halved
• 1 3 cup shaved parmesan
• 1 celery stalk thinly sliced
• 60g baby rocket
• 1 3 cup buoyant flat leaf parsley leaves
• 2 tbsp scratchily chopped lighthearted dill
• 1 4 cup lemon juice
• 2 tbsp additional supplementary virgin olive oil

The Instruction of zucchini rice and chickpea salad

• cook the rice following packet directions
• place 1 2 the chickpeas in a large bowl using a fork going on for mash build up zucchini olive parmesan celery rocket parsley dill cooked rice and unshakable chickpeas
• disquiet lemon juice and oil together in a bowl season when salt and pepper drizzle higher than salad toss gently to combine serve

Nutritions of Zucchini Rice And Chickpea Salad

calories: 564 996 calories
calories: 20 5 grams fat
calories: 4 5 grams saturated fat
calories: 73 5 grams carbohydrates
calories: n a
calories: n a
calories: 15 1 grams protein
calories: 8 milligrams cholesterol
calories: 1158 milligrams sodium
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calories: nutritioninformation