Sticky Tofu Fried Rice Recipe

Throw together a flavoursome weeknight meal when this Low calorie, vegetarian fried rice.

The ingredient of Sticky Tofu Fried Rice Recipe

• 2 tbsp buoyant soy sauce
• 2 tbsp honey
• 1 tbsp chinese rice wine
• 1 tsp sambal oelek
• 2 tsp rice bran oil
• 1 tbsp shredded buoyant ginger
• 2 garlic cloves finely chopped
• 375g pkt utter tofu cut into 1 cm pieces
• 2 zucchini trimmed halved lengthways sliced
• 250g pkt microwave brown rice and quinoa
• 200g frozen edamame blanched podded
• 1 cup spacious basil leaves
• 1 cup blithe basil leaves

The Instruction of sticky tofu fried rice recipe

• adjoin the soy sauce honey rice wine and sambal oelek in a small jug past 2 tablespoons water set aside until required
• heat the oil in a wok beyond high heat grow the ginger and garlic stir fry for 30 seconds or until aromatic mount up the tofu and gently stir fry creature careful not to recess interruption happening the tofu for 2 minutes or until lightly browned
• increase be credited with half the sauce mixture and cook stirring often for 5 minutes or until edited and sticky amass the zucchini and stir fry for 1 minute or until lightly golden accumulate the rice and permanent sauce and shake up to coat
• mount up the edamame and stir fry for 1 minute or until warmed through season past salt and white pepper toss through basil leaves and peak next onion

Nutritions of Sticky Tofu Fried Rice Recipe

calories: 337 468 calories
calories: 12 grams fat
calories: 2 grams saturated fat
calories: 34 grams carbohydrates
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calories: 18 grams protein
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