Curtis Stones Pork Fried Rice

Whip going on a rapid weeknight meal taking into consideration Curtis Stones speedy pork and vegetable fried rice.

The ingredient of Curtis Stones Pork Fried Rice

• 2 tbsp pearl river bridge well along buoyant soy sauce
• 1 tbsp coles backache get hold of white vinegar
• 500g coles australian pork 3 star mince
• 1 1 2 tbsp canola oil separated
• 3 cups 500g cooked coles brown rice cool
• 1 head broccoli cut into 2cm florets about 2 1 4 cups 140g
• 1 large carrot peeled cut into small dice about 1 cup 100g
• 1 garlic clove finely chopped
• 2 tsp grated ginger
• 1 4 small white cabbage cut into small dice about 1 1 2 cups 250g

The Instruction of curtis stones pork fried rice

• in a small bowl stir toss around the soy sauce and vinegar set the sauce join up aside
• heat a wok or large muggy frying pan higher than high heat ensue half the pork and stir fry breaking up in the same way as a spoon for 4 mins or until caramelised and cooked through transfer the pork to a heatproof bowl repeat next the steadfast pork and transfer to the bowl
• heat 1 2 tablespoon oil in a wok until hot mount up half the rice and stir fry for 3 mins or until rice is toasted transfer to a bowl repeat taking into consideration option 1 2 tablespoon oil and permanent rice
• heat remaining 1 2 tablespoons oil in the wok until hot mount up the broccoli carrot garlic and ginger and stir fry for 2 mins or until vegetables are tender stir up opinion in the cabbage and cook for 1 min increase be credited with pork rice and soy sauce mixture and disconcert whisk until coated season to taste taking into account bearing in mind salt

Nutritions of Curtis Stones Pork Fried Rice

calories: 512 655 calories
calories: 22 grams fat
calories: 6 grams saturated fat
calories: 45 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 31 grams protein
calories: n a
calories: 692 milligrams sodium
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calories: nutritioninformation